Struggling with seasonal changes? Seasonal Affective Disorder (SAD) can make winter months tough, but help is available. At Ignite, we specialise in cognitive hypnotherapy to support those affected by SAD, offering personalised sessions, mindfulness techniques, and practical tips to boost resilience and improve mood. Discover how we can help you find light in the darker days.

The Five Pillars of Good Mental Health: Connection, Balance, Support, Purpose, and Resilience

Are you feeling overwhelmed by anxiety? This article provides insights into anxiety and offers helpful suggestions to bring joy back into your life.

Digital Assets X Behavioural Psychology.